Nutrition Tips

Water....Drink Plenty!
Small Frequent Meals
Mix lean protein and complex carbs
Eat Fiber
Eat unsaturated fats in moderation
Go light on carbs late in the day
Focus on calories
Don't obsess with taste
Cheat smart
Make eating a routine, not an impulse
No fried food
Stay away from sugar
Protein has 4 calories per gram, Carbohydrates also have 4. Fat has 9 and Alcohol has 7. That says it all!
Listen to your body

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