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Getting Started


Fitness Evaluation:
Cardiovascular Fitness
Previous Medical Conditions
Goals
Dedication to Success

Customized Plan:
Nutrition Changes
Training
Stretching
Mental Outlook

Progress Check-ups


Weight
Circumference Measurements
Body Fat %
 

Personal training for Houstonians.

ALTERED STATE TRAINING
 

The information on this website is intended for information and reference only. It is not  and should not be a substitute for  professional, medical advice. Information on this site should not be used to diagnose, treat, cure or prevent any
medical condition.
Our bodies are all different and you and your health care provider know it best.

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