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Client Success Stories
I have been training
with Thomas for almost 2 years now; I lost 4 sizes, and 25 pounds, and
then became pregnant. During my pregnancy, while taking safe measures
Thomas pushed me just enough to keep me healthy and to stay in shape. I
was constantly receiving compliments on how great I looked and how the
baby weight I gained was only in my stomach. I trained with him till the
end of my pregnancy, and total I only gained 20 pounds. Thomas has
confidence in me when I don't have confidence in myself and that really
means a lot. He is very professional and flexible with his schedule. He
has made our sessions a lot of fun and it is something I actually look
forward to. It's definitely a great investment and well worth the money.
Anybody would be lucky to have Thomas as a trainer.
Tara K
I woke up one
morning and said to myself “I am tired of feeling bad, lazy and fat. I
want more energy and mostly I want to feel good.” It was at that point
I decided I was ready to change. I knew from 40 years of experience I
could not do it alone. I needed someone to guide and motivate me. I
knew I needed a trainer, someone to make me accountable. I wanted
someone who would listen to my needs and wants. I was introduced to
Thomas. The first meeting we discussed what I wanted to achieve. I
wanted to get off my butt and enjoy life. I was tired of being lazy
with no energy. I knew the byproduct of this would be weight loss.
Weight loss generates self esteem. Self esteem builds self
confidence. Thomas listened to me and came up with a plan to help me
reach my goals. He motivated me at every session to improve from the
last session. He helped me plan meals. He always gave me tips on my
diet and exercises I could do at home. He always seemed to know what I
needed to hear. Today I feel good, have energy and have lost over 25
pounds. I want to thank Thomas for all the support, and help he has
given to me. He has given me the tools (knowledge and motivation) to
achieve my goals.
Sharron G.
When I
first started training with Thomas I was about 150
pounds. After several months I was a solid 200 pounds and I owe it all
to him. Thomas is fun and enjoyable while being tough and serious in
helping to achieve your physical goals. He never just told me to lift
this and do that he educated me on everything from your body to your
diet and proper form. I can honestly say that Thomas changed my life
and has really helped me in reaching my life goals. No Agony No
Bragony!
-Garrett B.
During the
8 1/2 months that I had Thomas as a trainer, Thomas gave me
the tools and knowledge I would need to obtain my health
goals. Thomas took into account what I wanted to achieve and guided
me through the steps it would take both physically and mentally to
obtain those goals. When I first met Thomas, I was just trying to
"get in better shape". After working with Thomas for the first
couple of weeks, he made me realize that "getting in better shape"
is not just showing up at the gym. Not only did he teach me how to
change my physical appearance, but he showed me how to change the
way I thought about health and nutrition altogether. At age 37, I am
in better shape than I was when I was at 20, and I can thank Thomas
for that.
Dan S.
After years of
living a sedentary lifestyle I got back into the gym and lost over
30 pounds! The weight came flying off, however I came to a point
where I felt like I needed more structure and guidance in my
workouts. Once I began training with Tom my knowledge and results
exploded! I quickly realized how many prior workouts I had wasted
and for the first time started to understand each muscle group and
how to train them effectively. With Tom’s knowledge and motivation,
I was able to gain 20 pounds of lean muscle mass in just over 2
months! Whether you are a serious bodybuilder needing help with
diet or workout programs or an average guy like myself just looking
to take better care of themselves, the Firm has your solution!
Jason K
"Before
meeting Thomas, I had worked out before but I had no idea what I was
doing! I exercised occasionally, but did not do it on a regular
basis and had no idea what to do. Thomas listened to my needs and
came up with an exercise program that really suited me. Not only did
we work out, he is very knowledgeable about nutrition and helped me
learn how to eat according to what was best for my body. Thomas
really cares about his clients, and he made working out fun. He
never pushed me too hard, but he did challenge me and help me
achieve things I did not know was possible. Thomas is a fantastic
trainer and was easy to get along with and we became great friends.
Thomas made me excited about working out"
Stephanie G.
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